|
Venerdì 5 agosto 2022
|
71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 49.81g | Prot: 147.82g | Carbs: 273.25g.
Breakfast: Kellogg's Corn Flakes Originali, Fage Total 0%, Crownfield Fiocchi d'avena, Lindt Cioccolato Fondente 90%, Banana, Zymil Latte senza Lattosio Benefit. Lunch: Delizie del Sole Fagiolini Finissimi (Surgelati), Delizie del Sole Pomodori Pelati (100%Italiano), Tre Mulini Pennette (Rigate), Olio Extra Vergine di Oliva. Dinner: Leone Alive High Protein Hazelnut & White Choco, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane Bianco, Coop Arrosto di Tacchino. Snacks/Other: Fage Total 0%, Prugne, Bulk Powders Pure Whey Isolate 90 Chocolate. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
L'Ispanico's Weight History
|