Weigh In record (no journal entry) for 05 August 2022
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 47.34g | Prot: 68.21g | Carbs: 251.85g.
Breakfast: Pesca Noce, Marmellate e Conserve, Esselunga Burro, Pane Comune, Land Yogurt Greco 0%, Mango. Lunch: Pam Panorama Crepes Prosciutto Cotto e Mozzarella. Dinner: Pane Comune, Vodka, Acqua Tonica, Martini, Hummus, Gyoza, Esselunga Gua Bao Deluxe , Verdure Miste (Surgelate). Snacks/Other: Scotti Gallette di Riso , Lidl Skyr, Marmellate e Conserve, Pesca Noce. more...
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Losing 1.4 kg a Week
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