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aclik tartimi
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 33.35g | Prot: 53.03g | Carbs: 65.25g.
Lunch: Karpuz, Nektarin, Polonez Fit Yaşam Hindi Füme Eti, Pınar Beyaz Peynir, Yeşil Zeytin, İnci Salamura Biberli Yeşil Zeytin, Fora Fit Zeytin, Yeşil Biber, Domatesler, Haşlanmış Yumurta. Dinner: Çoban Salatası, Zeytinyağlı Taze Fasulye, Göbek Marul, Filiz Kepekli Kalem Makarna , Migros Salatalık Turşusu, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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2499 kcal
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Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yodaaaAAA's Weight History
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