Weigh In record (no journal entry) for 05 August 2022
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 35.96g | Prot: 87.28g | Carbs: 169.58g.
Breakfast: AH Geroosterde Muesli Zaden, Jumbo Griekse Yoghurt 0,1%, Blauwe Bessen, AH Hollandse Aardbeien. Lunch: Melvita Agave Siroop , AH Hollandse Aardbeien, Optimel Framboos Drink, Koopmans Proteine Pannenkoeken. Dinner: Jumbo Ijsbergsla , Avocado, Jumbo Volkoren Bollen, Garden Gourmet Burger. more...
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952 kcal
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Exercise:
Krachttraining - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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elskeblommestijn's Weight History
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