Weigh In record (no journal entry) for 05 August 2022
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 31.95g | Prot: 129.30g | Carbs: 157.55g.
Breakfast: Benesì Coop Marmellata di Fragole Light, Crownfield Special Flakes Bran Flakes, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Yoga 100% Corposa di Bosco, Mandorle, Self Omninutrition Micro Whey Premium. Lunch: Pomodori, Vallericca Carote Julienne, McEnnedy Thousand Island, Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Peperoni, Lattuga. Snacks/Other: Fiocchi d'Avena, Banana, Milbona Ricotta Fresca, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Nocciole, Vitalibre Gallette di Riso e Avena. more...
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steady weight
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zurca268's Weight History
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