Weigh In record (no journal entry) for 05 August 2022
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77.6 kg
Lost so far: 38.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 14.79g | Prot: 33.99g | Carbs: 160.53g.
Lunch: Rozijnen (zonder Pit), AH Kanzi Appels, Calvé Pindakaas 100% Pinda's, Alpro Coconut No Sugars, Quaker Havermout (40g). Dinner: AH Rode Pitloze Druiven, Jumbo Perzik Partjes Diepvries, Jumbo Vers Gesneden Meloenmix, AH Ananas Vers, Komkommer, Arla Skyr Naturel, AH Blauwe Bessen, Cherrytomaten. more...
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Gaining 2.9 kg a Week
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E.lena90's Weight History
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