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Body fat 36.5
Muscle 24.2
Ketone 0.8 g/L
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68 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 57.35g | Prot: 68.68g | Carbs: 17.56g.
Lunch: Iliada Olive Oil, Coca-Cola Diet Coke, Aro Emmentaler, Purland Hamburger vom Rind, Chop't Tomato, Edeka Romanasalat. Snacks/Other: Ehrmann High protein vanilla mousse. more...
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steady weight
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