Weigh In record (no journal entry) for 12 September 2014
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1938 kcal
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Fat: 97.75g | Prot: 60.33g | Carbs: 129.91g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jif Creamy Peanut Butter, Boiled Egg. Dinner: Baked Sweetpotato (Peel Eaten), Splenda No Calorie Sweetener, Cinnamon, Country Crock Butter with Calcium, Ruth's Pimento Cheese, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: 99 Bananas 99 Bananas Liquor, Malibu Coconut Rum, Jelly Belly Jelly Beans, Miller Brewing Company Lite Beer (Bottle). more...
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2022 kcal
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Exercise:
Housework - 1 hour, Pilates - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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