Weigh In record (no journal entry) for 05 August 2022
|
67 kg
Lost so far: 7.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 41.82g | Prot: 31.16g | Carbs: 123.86g.
Lunch: ABC Kecap Manis, Kikil, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Kerupuk Udang, ABC Kecap Manis, Krecek, Gulai Kambing, Pakcoy, Nasi Putih. Snacks/Other: Air Kelapa, Kelapa. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimiikri's Weight History
|