Weigh In record (no journal entry) for 05 August 2022
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 30.00g | Prot: 69.96g | Carbs: 11.88g.
Breakfast: Макси Печень Куриная Жареная с Луком. Lunch: Раздавленные Помидоры (Консервированные), Печень Куриная Жареная. more...
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Losing 2.1 kg a Week
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