Weigh In record (no journal entry) for 05 August 2022
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 70.79g | Prot: 58.03g | Carbs: 293.85g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Butter, Wassermelone, Bio Dinkelvollkornmehl, REWE Bio Leinsamen Geschrotet, Alnatura Sonnenblumenkerne. Dinner: Birnen, Kohlrabi, Sellerie, Zwiebeln, Karotten. more...
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2921 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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