Weigh In record (no journal entry) for 12 September 2014
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1955 kcal
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Fat: 77.68g | Prot: 47.67g | Carbs: 232.11g.
Breakfast: Milka Alpenmilch Schokolade Haselnuss, Roggenmischbrot, Honig, Philadelphia Doppelrahmstufe. Dinner: Weinschorle, Langnese Cremissimo Schokolade, Rührei, Bratkartoffeln. Snacks/Other: Haribo Colorado, Freeway Apfelschorle (Flasche). more...
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Losing 2.1 kg a Week
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