Weigh In record (no journal entry) for 05 August 2022
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87.6 kg
Lost so far: 23.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 42.56g | Prot: 53.53g | Carbs: 173.03g.
Breakfast: Kirschmarmelade, Milbona Goldessa Balance, Kaffee, Wasa Roggen Dünn. Lunch: Gut & Günstig Hähnchenbrustfilets, Frosta Gemüsepfanne, Dulano Hähncheninnenfiletroulade, Aldi Looping, Harry Unser Mildes Weizenmischbrot. Dinner: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör. Snacks/Other: Milram Buttermilch Drink Zitrone, Veltins Pilsener, Herforder Pils, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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