Weigh In record (no journal entry) for 05 August 2022
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59.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 85.14g | Prot: 129.16g | Carbs: 315.31g.
Breakfast: Растительное Масло, Вареное Яйцо, ВкусВилл Котлеты из Щуки. Dinner: Растительное Масло, ВкусВилл Йогурт Греческий 4%, ВкусВилл Пита Средиземноморская , Нут (Вареный). Snacks/Other: Запеченный Картофель, ВкусВилл Творог Пластовой 5%, Арбуз. more...
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2432 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Rowing - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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