Weigh In record (no journal entry) for 05 August 2022
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114.3 kg
Lost so far: 5.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 42.50g | Prot: 105.66g | Carbs: 135.54g.
Breakfast: Jumbo Jong Belegen Kaas 20+, Wasa Vezelrijk Cracker. Lunch: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Dinner: Kania Thaise Kip Siam. Snacks/Other: Flinterdunne Kipfilet, Rijstwafels Zeezout, Ehrmann High Protein Chocolate Mousse, Nature Valley Protein Salted Caramel Nut. more...
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Losing 2.8 kg a Week
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Femke Blok's Weight History
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