Weigh In record (no journal entry) for 05 August 2022
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 39.83g | Prot: 35.23g | Carbs: 238.81g.
Breakfast: Hero Marmellata Light Fragole, Pasquier Fette Tostate Ricetta ai 9 Cereali, Hero Marmellata Light Albicocche, Brioche Gourmet Pancake al Cacao, Caffè Espresso. Lunch: Polli Pesto alla Genovese con Olive Taggiasche, Libera Terra Eliche Integrali. Dinner: Grancereale Riso & Cornflakes , Italiamo Pomodori Datterini, Trevisan Morbidelle Cereali e Semi, Conad Pesca. Snacks/Other: Pam & Panorama Croissant Integrale ai Frutti di Bosco, Caffè (Espresso), Yoo! Hoo Waffle Crema di Fragola. more...
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1603 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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