Weigh In record (no journal entry) for 05 August 2022
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67.9 kg
Lost so far: 32.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 44.22g | Prot: 119.32g | Carbs: 261.86g.
Breakfast: Rich Tomaten Ketchup Weniger Zucker, Ei, Landfreude Buabaspitzle Schupfnudeln. Lunch: Banane, Apfel, Milsani Skyr Vanille. Dinner: Ener Bio Nuss-Nougat-Creme, Lieken Urkorn Vollkorn Saftiges, Ehrmann High Protein Pudding Hazelnut, Gut & Günstig Harzer Minis, Uncle Ben's Express Basmati-Reis, Balsamico, Cocktailtomaten, Gurke (mit Schale). more...
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2353 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Running - 7/mph - 50 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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