Weigh In record (no journal entry) for 05 August 2022
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 21.81g | Prot: 18.21g | Carbs: 81.62g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Tahu Goreng, Perkedel Kentang, Sawi Dimasak (dari Segar), Nasi Jagung. more...
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Losing 4.7 kg a Week
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febinofita's Weight History
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