Weigh In record (no journal entry) for 12 September 2014
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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907 kcal
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Fat: 38.99g | Prot: 33.77g | Carbs: 108.45g.
Breakfast: Kellogg's Coco Pops, Parmalat Latte Parzialmente Scremato. Lunch: Ricotta Salata, Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro , Penne. Dinner: Ciambelle (Semplici), Lattuga, Olio d'oliva, Amadori Salsiccia di Pollo e Tacchino. Snacks/Other: Fico d'India. more...
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Losing 0.6 kg a Week
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