Weigh In record (no journal entry) for 05 August 2022
|
87.2 kg
Lost so far: 2.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 45.38g | Prot: 99.83g | Carbs: 128.26g.
Breakfast: Khong Guan Saltcheese Combociz, Muscle First Gold Pro Isolate, Indofood Sambal Ekstra Pedas, Telur Ceplok, Roti Putih, Filma Margarin. Lunch: Wings Food Kecap Manis Sedaap, Sambal Goreng, Tempe Goreng, Kecambah, Nasi Putih, Tempe Goreng. Dinner: Kecambah, Mentimun (dengan Kulit), Kembang Kol, Kemangi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Richoco Siip. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikiutami2's Weight History
|