|
Doel is 78 kg per 1 oktober en 75kg per 1nov 2014!
|
79.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2014:
|
3377 kcal
|
Fat: 152.03g | Prot: 117.00g | Carbs: 249.90g.
Breakfast: Thee met Zoetstof (Caloriearm), Leidingwater, Weight Care Maaltijdshake. Lunch: Leidingwater, Thee met Zoetstof (Caloriearm), Appel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Sauvignon Blanc, Gebakken Aardappelen, Gebraden Kip Drumstick zonder Coating (met Vel). Snacks/Other: Cognac, Rosé, Celebrations Celebrations, Koffie met Melk en Suiker, Pinda's. more...
|
|
2437 kcal
|
Exercise:
Shopping - 1 hour, Driving - 2 hours, Sitting - 5 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|