tracy e's Journal, 04 Aug 09

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Weigh In record (no journal entry) for 04 August 2009

64.4 kg Lost so far: 10.4 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 04 August 2009:

1119 kcal

Fat: 32.65g | Prot: 61.98g | Carbs: 149.39g. Breakfast: milk 2%, honey nut cheerios, coffe mate brulee, Coffee, lemonade. Lunch: philly cheesesteak. Dinner: beef soup. Snacks/Other: 100 calorie bite mini fudge stripe. more...

2157 kcal

Exercise: Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 11 hours. more...

Gaining 0.3 kg a Week

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tracy e's Journal, 04 Aug 09

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tracy e's Weight History