Weigh In record (no journal entry) for 05 August 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 65.06g | Prot: 65.89g | Carbs: 188.17g.
Breakfast: Maya Ikan Tuna Sambal Goreng, Nasi Putih, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso. Lunch: Telur Dadar, Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Mayora Teh Pucuk Harum Less Sugar, Tomat Merah, Cabai Merah atau Rawit, Kubis, Pentol, Ajinomoto Yum Yum. Snacks/Other: Sidomuncul Vitamin C 1000Mg, Cem-Cem Makaroni Balado, Sidomuncul Tolak Angin. more...
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Losing 2.8 kg a Week
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