Weigh In record (no journal entry) for 19 July 2022
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64.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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81 kcal
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Fat: 4.56g | Prot: 3.72g | Carbs: 6.40g.
Breakfast: REWE Bio H-Vollmilch 3,8% Fett, Espresso, Alpro Soya Mandelmilch. more...
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Gaining 0.1 kg a Week
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