Weigh In record (no journal entry) for 04 August 2022
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 33.08g | Prot: 65.07g | Carbs: 124.33g.
Breakfast: Soignon Spreadable Goat's Cheese, Natureland Strawberry Jam, Spectrum Chia Seeds, Brown Bread. Lunch: Almarai Cooking Cream (Lite), Mushrooms , Americana Chicken Tikka (Original), Olive Oil , Americana Marinated Chicken Breast, White Rice. Dinner: Americana Chicken Tikka (Original), Cucumber (with Peel) , فونتي التورتيلا, Almarai Feta Cheese Low Fat. Snacks/Other: Wawa Red Grapes, Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Figs . more...
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Gaining 1.4 kg a Week
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Mr.DeaDSouL's Weight History
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