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INIZIO PALESTRA
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105.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1979 kcal
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Fat: 55.94g | Prot: 87.89g | Carbs: 290.75g.
Breakfast: Land Yogurt Cremoso Bianco, Pesoforma Crusca d'avena, Caffè (dalla Moca). Lunch: Pesche, Uva, Parmigiano (Grattugiato), Mutti Datterini, Fini Ravioli Ricotta e Spinaci. Dinner: Torta Gialla (con Glassa di Cioccolato), Pane Italiano, Salame, Patate al Forno, Abbacchio, Uva, Pesca. Snacks/Other: Banana. more...
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3112 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ventresca74's Weight History
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