Weigh In record (no journal entry) for 04 August 2022
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62 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 52.74g | Prot: 72.24g | Carbs: 94.05g.
Breakfast: Kaffee mit Milch, Goldessa Frischkäse Balance, Paprikawurst, Harzer Harzer Käse. Lunch: Ei, Aldi Blattspinat. Dinner: Lidl Obazda , Aldi Reiswaffeln mit Meersalz, Gekochtes Ei, Radieschen, M Classic Maiskörner, Frühlingszwiebeln, Strauchtomaten, Sellerie, Chinakohl. Snacks/Other: Bon Gelati Mini Mix, Heidelbeeren, Proviact Joghurt. more...
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2595 kcal
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Exercise:
Driving - 6 hours, Working - 5 hours, Walken - 1 hour and 1 minute, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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