Weigh In record (no journal entry) for 05 August 2022
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45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2454 kcal
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Fat: 65.52g | Prot: 43.98g | Carbs: 268.42g.
Breakfast: 日本水産 真あじの旨味ソーセージ, キューピー ナポリタンソース, しらたき. Lunch: ピーマン, 野菜カレー, 大塚食品 マイサイズ マンナンごはん. Dinner: 調理したなす, 神戸物産 バターピーナッツ, ビール. Snacks/Other: ジャパンフリトレー ピースピー. more...
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1399 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 13 hours and 12 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 6 minutes, Teaching - 12 minutes. more...
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Gaining 0.5 kg a Week
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nekono efu's Weight History
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