1976sandra's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

88.4 kg Lost so far: 6.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1356 kcal

Fat: 36.38g | Prot: 80.49g | Carbs: 168.87g. Breakfast: AH Rabarber Aardbei Extra Jam, Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, Kaas, Melk (Halfvol), Mosterd. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: AH Blauwe Bessen. more...

153 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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1976sandra's Weight History

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1976sandra's Journal, 04 Aug 22

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1976sandra's Weight History