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ROTC CHIEF
Journal
04 Aug 22
ROTC CHIEF's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
97.9 kg
Lost so far:
6.7 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
1284 kcal
Fat: 49.60g | Prot: 79.75g | Carbs: 133.27g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Grilled Chicken, Dole Romaine Lettuce.
Dinner:
Hello Fresh Mozzarella & Herb Chicken.
more...
3025 kcal
Exercise:
Elliptical - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 7.6 kg a Week
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ROTC CHIEF's Weight History
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