Weigh In record (no journal entry) for 30 July 2022
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86.4 kg
Lost so far: 27.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 56.63g | Prot: 67.06g | Carbs: 96.53g.
Lunch: Tahıllı Ekmek, Bulgur Pilavı, Izgara Köfte. Dinner: Feast Elma Dilim Patates, Izgara Köfte, Beyaz Ekmek, Tavuk Şiş. more...
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Losing 1.3 kg a Week
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Omergunduz's Weight History
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