Weigh In record (no journal entry) for 30 July 2022
|
86.4 kg
Lost so far: 27.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 56.63g | Prot: 67.06g | Carbs: 96.53g.
Lunch: Tahıllı Ekmek, Bulgur Pilavı, Izgara Köfte. Dinner: Feast Elma Dilim Patates, Izgara Köfte, Beyaz Ekmek, Tavuk Şiş. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omergunduz's Weight History
|