Weigh In record (no journal entry) for 01 August 2022
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86.7 kg
Lost so far: 27.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 52.69g | Prot: 73.23g | Carbs: 164.44g.
Breakfast: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). Lunch: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp), Karışık Tahıllı Ekmek, Bulgur Pilavı, Izgara Köfte. Dinner: Bulgur Pilavı, Karışık Tahıllı Ekmek, Izgara Köfte, Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). more...
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Gaining 0.9 kg a Week
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Omergunduz's Weight History
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