Weigh In record (no journal entry) for 02 August 2022
|
86.8 kg
Lost so far: 27.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 53.15g | Prot: 72.65g | Carbs: 123.32g.
Lunch: Karışık Tahıllı Ekmek, Bulgur Pilavı, Kuru Fasulye, Tavuk Sote. Dinner: Büyük Hamburger, Latte Kahve. Snacks/Other: Muz, Torku Yarım Yağlı Doğal Süt. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omergunduz's Weight History
|