Weigh In record (no journal entry) for 04 August 2022
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86.2 kg
Lost so far: 27.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.59g | Prot: 51.09g | Carbs: 181.77g.
Lunch: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp), Tahıllı Ekmek, Sütaş Cacık, Bulgur Pilavı, Kuru Fasulye, Tavuk Sote, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Latte Kahve. Snacks/Other: Çiğ Köfte, Pirinç Pilavı, Kuru Fasulye, Haşlama. more...
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Losing 2.1 kg a Week
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Omergunduz's Weight History
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