Weigh In record (no journal entry) for 12 September 2014
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78.8 kg
Lost so far: 19.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1611 kcal
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Fat: 31.61g | Prot: 96.86g | Carbs: 238.31g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Hähnchenbrustfilet, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Delikato Sahnemeerrettich, Becel Leicht, Räucherlachs, Aldi Brötchen. Dinner: Schweinelende (Ganz, Nur mager), Gekochter Blumenkohl (Fettfrei gekocht), Extra Natives Olivenöl, Backfactory Vollkornbatzen, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch. Snacks/Other: Franziskaner Weißbier Alkoholfrei, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2954 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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