Franken_panzer's Journal, 04 Aug 22

Weigh In record (no journal entry) for 04 August 2022

97.4 kg Lost so far: 6.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

321 kcal

Fat: 6.60g | Prot: 54.34g | Carbs: 8.38g. Dinner: Rote Paprika, Eiklar, Putenfleisch (Gekocht, Gebraten). more...

1753 kcal

Exercise: Gym - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Losing 4.9 kg a Week


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Franken_panzer's Weight History