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Franken_panzer
Journal
04 Aug 22
Franken_panzer's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
97.4 kg
Lost so far:
6.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
321 kcal
Fat: 6.60g | Prot: 54.34g | Carbs: 8.38g.
Dinner:
Rote Paprika, Eiklar, Putenfleisch (Gekocht, Gebraten).
more...
1753 kcal
Exercise:
Gym - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes.
more...
Losing 4.9 kg a Week
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Franken_panzer's Weight History
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