ROTC CHIEF's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

99.0 kg Lost so far: 5.6 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1885 kcal

Fat: 107.00g | Prot: 111.50g | Carbs: 129.75g. Breakfast: Hello Fresh Buffalo-Spiced Crispy Chicken Breasts. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Dole Romaine Lettuce. Dinner: Hello Fresh Bellissimo Bruschetta Burgers. more...

3210 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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ROTC CHIEF's Weight History

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ROTC CHIEF's Journal, 03 Aug 22

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ROTC CHIEF's Weight History