Weigh In record (no journal entry) for 12 September 2014
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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2061 kcal
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Fat: 49.38g | Prot: 65.12g | Carbs: 350.68g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies, Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
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2769 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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