Weigh In record (no journal entry) for 04 August 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 60.59g | Prot: 136.33g | Carbs: 69.73g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Sadia Presunto Cozido Fatiado, Morangos, Pullman Pão de Forma Artesano Integral. Lunch: Tomates, Cebolas, Abobrinha Refogada, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Cenouras, Sobrecoxa de Frango (Pele Não Consumida), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo (Inteiro). more...
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2511 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Fran Arantess's Weight History
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