Weigh In record (no journal entry) for 04 August 2022
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106.2 kg
Lost so far: 5.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 10.09g | Prot: 41.24g | Carbs: 18.95g.
Breakfast: Dolce Gusto Café Au Lait. Dinner: Alcatra Grelhada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata. more...
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Losing 2.1 kg a Week
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projetomenos30kgoff's Weight History
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