Weigh In record (no journal entry) for 04 August 2022
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89.7 kg
Lost so far: 41.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 56.15g | Prot: 102.61g | Carbs: 140.42g.
Breakfast: 3 Corações Café Extra Forte, Banana-da-Terra Madura Fervida, Abacate, Ovo Cozido. Lunch: Combrasil Feijão Carioca, Hortifruti Beterraba Crua, Tomates Cereja, Pepino (com Casca), Carne de Panela. Dinner: San Mar Castanha de Caju, Mexerica, Carne de Panela, Pepino (com Casca), Tomates Cereja. Snacks/Other: 3 Corações Café Extra Forte, Casa de Bolos Bolo de Leite Ninho. more...
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Losing 4.9 kg a Week
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