energychan's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

53 kg Lost so far: 0.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

752 kcal

Fat: 34.69g | Prot: 13.59g | Carbs: 101.52g. Breakfast: Обычные Блины. Lunch: Золотой Стандарт Натуральный Пломбир, Сыр Российский, Картофельное Пюре. Dinner: Яблоко. Snacks/Other: Большевик Барни Шоколадная Начинка. more...

2261 kcal

Exercise: тренировка с ютуба - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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energychan's Journal, 04 Aug 22

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energychan's Weight History