Weigh In record (no journal entry) for 04 August 2022
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76.2 kg
Lost so far: 11.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 7.08g | Prot: 32.49g | Carbs: 53.62g.
Breakfast: Polenguinho Polenguinho Zero Lactose. Lunch: Frango Desfiado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçã. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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