bombar72's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

67 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

790 kcal

Fat: 30.08g | Prot: 17.02g | Carbs: 113.67g. Breakfast: Nescafé Café, Vitalis Água Mineral Limão com Magnésio, Pão de Aveia. Lunch: Pingo Doce Sumo 100% Laranja. Dinner: Alface de Folha Verde. Snacks/Other: Bolo Red Velvet. more...

1991 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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bombar72's Journal, 08 Apr 21

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