Weigh In record (no journal entry) for 12 September 2014
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80.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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3263 kcal
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Fat: 48.39g | Prot: 73.16g | Carbs: 384.93g.
Breakfast: Ja! Fettarme Milch 1,5%, Haferflocken, Müsli (Getrocknete Früchte und Nüsse). Lunch: Coppenrath & Wiese Marzipan-Torte, Linessa Light Gourmet-Rohschinken, Linessa Light Butter, Grafschafter Roggenvollkornbrot (56g), Grüne Brechbohnen, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Subway Turkey & Ham, Subway Chipotle Southwest Soße. Snacks/Other: Rotkäppchen Sekt Trocken, Carlsberg Bier. more...
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2802 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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