Weigh In record (no journal entry) for 04 August 2022
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80.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 14.89g | Prot: 64.79g | Carbs: 80.95g.
Breakfast: Driscoll's Raspberries, Vital Proteins Collagen Peptides, Vitacost Creatine, Trader Joe's Organic Jasmine Rice, Kirkland Signature Organic Brown Eggs. Snacks/Other: Shamrock Farms Rockin’ Protein Builder Chocolate, Bananas. more...
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Gaining 0.5 kg a Week
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