Weigh In record (no journal entry) for 04 August 2022
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 32.42g | Prot: 59.30g | Carbs: 91.87g.
Lunch: Urbano Arroz Integral, Repolho Refogado, Peito de Frango. Snacks/Other: Max Titanium Uau Protein Bar Amendoim Cremoso, Café com Açúcar, Bauducco Torrada Integral, Sadia Mussarela, Presunto de Peru, Coqueiro Patê de Atum Light. more...
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Losing 2.1 kg a Week
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Rafaelafreitas.__'s Weight History
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