Weigh In record (no journal entry) for 12 September 2014
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105.5 kg
Lost so far: 3.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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446 kcal
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Fat: 15.86g | Prot: 46.21g | Carbs: 30.82g.
Breakfast: Lidl Ossenworst. Lunch: Inktvis. Dinner: Rode Paprika, Tomaten, Uien, Rundergehakt (10% Vet). more...
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Losing 2.8 kg a Week
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elmarlamar's Weight History
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