Weigh In record (no journal entry) for 04 August 2022
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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204 kcal
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Fat: 5.17g | Prot: 4.25g | Carbs: 35.85g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Coop Pão de Queijo, Café. more...
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Gaining 2.1 kg a Week
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