Weigh In record (no journal entry) for 04 August 2022
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84 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 46.45g | Prot: 29.98g | Carbs: 178.87g.
Breakfast: Sirup, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Sari Roti Roti Sobek Coklat. Lunch: Kubis, Tomat Merah, Telur Rebus, Nissin Gekikara Ramen Extra Hot Chicken. Dinner: You C1000 Vitamin Lemon. more...
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2631 kcal
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Exercise:
Cooking - 30 minutes, Showering - 20 minutes, Sitting - 4 hours, Driving - 7 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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